Fitness

while jogging do some sprints from one point to another then return to the pre sprint pace of your jog. you'll improve run times faster that way. also every other week add half a mile to your distance of the jog. purchase a good pair of running shoes.

make sure you dont just do weight lifting in the gym. you'll want to do some calisthenics, aerobics whatever at least three times a week. do lots of things in your dorm, pushups, sit ups, crunches jumping jacks. anything you can think of to make you sweat some more.eat more fruits and vegetables. drink lots and lots and lots of water too.

EDIT: I'm talking like at the least two gallons a day of water

EDIT AGAIN: Oh and I am 5'8 and i weight 160. but i exercise a lot and a little weight lifting, but i mostly do cardio and calisthenics stuff.

Edited by Kristofer - 02 December 2007 at 7:15am

Forum weight loss competition.

Let's do it.


Edited by Tolgak - 02 December 2007 at 7:45am

I dropped some weight by running or walking a mile a day and drinking a gallon of water a day. It's crazy how well it works.

I can't even run half a mile without feeling like I'm gonna die.

runnings over rated  j/k

I'm 6' 165lbs. I'm trying to bulk a bit...next semester. I went to the gym and played a lof of basketball, floor hockey, etc but not much weight training. I figured I needed to see how my schedule works. I'm excited to start the competition over break.

click my profile

ive been working out again for the last few weeks, lifting every other day and biking daily (when i have the motivation) but i have to start running again...my eventual goal is to get an airborne school slot next summer from my school, which is a cut throat position so i really want it. goals are pretty good to have.

I'm a good 240 at 5' 11" I  would like to think I'm in all right shape considering I can still run a 8 minute (I've been working on it all winter.) In the strength category I can do a press handstand if anyone knows what that is.

Honestly I did it just because I'm the only goalie our LaCrosse team has and I was playing 3 to 4 games a week. I sweated a ton and just drank straight water no more coke or beer.

I would like to think since March I have made steady healthy progress from 265 and running a 13 minute.

20 pounds down since I started a few nights ago.

I can also run twice as far and twice as fast,do twice as many push ups, and do three times the sit ups.

Losing weight is as easy as this:

1) Cut down the food

2) Increase the physical activity.

That's exactly what my recruiter told me and has worked great so far.

You don't have to completely change your life, you just have to make some minor changes to your routine.