Tippmann Paintball Homepage
Forum Home Forum Home > News And Views > Thoughts and Opinions
  New Posts New Posts
  FAQ FAQ  Forum Search   Register Register  Login Login

I want bigger arms.

 Post Reply Post Reply
Author
Message
.Ryan View Drop Down
Platinum Member
Platinum Member
Avatar
Neither cool nor annoying

Joined: 25 June 2004
Location: United States
Status: Offline
Points: 4488
Post Options Post Options   Thanks (0) Thanks(0)   Quote .Ryan Quote  Post ReplyReply Direct Link To This Post Topic: I want bigger arms.
    Posted: 09 December 2004 at 9:30pm
Biceps really. Anyway, I'm kinda short and skinny so I always get looked at as like..the little guy or whatever even though I'm almost 18. So, I don't really want to devote my life to it or anything but I'd like to make my arms bigger(cause thats really what most people look at) to make up for my small stature. So yeah, with the intro out of the way(lol), whats the best way to build up your arms?

Back to Top
HondaXR View Drop Down
Platinum Member
Platinum Member
Avatar
Makes Foxworthy Look Like a Yankee

Joined: 10 June 2002
Location: Alabama
Status: Offline
Points: 2740
Post Options Post Options   Thanks (0) Thanks(0)   Quote HondaXR Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:31pm
Steroids...Durrr.....
SL68II
Pro/Am
68 Carbine
Back to Top
NiQ-Toto View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: 30 July 2003
Location: Croatia
Status: Offline
Points: 5898
Post Options Post Options   Thanks (0) Thanks(0)   Quote NiQ-Toto Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:32pm
Pushups and Createne!

Well, maybe just the former, if you have no gym to go to. If you have weights, do curls, benchpress, military press, other arm excersises. Dont just go for one muscle, work your whole body when you work out.
///AMG What?
Back to Top
†Sniper† View Drop Down
Platinum Member
Platinum Member
Avatar
In soviet Russia, paintball guns own you

Joined: 25 December 2003
Location: United States
Status: Offline
Points: 3714
Post Options Post Options   Thanks (0) Thanks(0)   Quote †Sniper† Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:32pm
lift?

or steroids, yea use them.
Back to Top
bravecoward View Drop Down
Moderator Group
Moderator Group
Avatar
oxymoran

Joined: 21 May 2004
Location: United States
Status: Offline
Points: 61659
Post Options Post Options   Thanks (0) Thanks(0)   Quote bravecoward Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:33pm
theres this stuff thats not steroids  but i makes your muscle bigger by enlarge water cells or soemthing, im not really into excersise.
Back to Top
Multi-Colored J View Drop Down
Gold Member
Gold Member
Avatar
Enuff Z’Nuff

Joined: 10 June 2002
Location: United States
Status: Offline
Points: 0
Post Options Post Options   Thanks (0) Thanks(0)   Quote Multi-Colored J Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:33pm
I was also going to say steroids.

Do what I do, every time you take a shower, do 10 pushups. Every time you get a snack, do 10 pushups. Every time you get on the computer, do 10 pushups.

It helps a lot. No girly pushups either.
X
Back to Top
BearClaw View Drop Down
Moderator Group
Moderator Group
Avatar

Joined: 19 August 2003
Location: Canada
Status: Offline
Points: 2102
Post Options Post Options   Thanks (0) Thanks(0)   Quote BearClaw Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:37pm
Pull on wrences for a living lol. 

As a mechanic you get a full work out routine every day for 8+ hrs every day.  I can lift a School bus transmishion on my own now with Torque converter   but have seriously hurt myself doing so.


AGD 68 Automag
Azodin KPII
Sheridan PGP2K
Tippmann Crossover XVR
Tippmann ProCarbine
Tippmann SL68-II
Tippmann TiPX
Back to Top
Hades View Drop Down
Moderator Group
Moderator Group
Avatar

Joined: 10 May 2003
Location: Virgin Islands
Status: Offline
Points: 13014
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hades Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:39pm
Pushups

You want bigger tricepts. The muscle opposite your bicept. They are what make you upper arms look bigger and the chicks really dig them. Bicept curls will work too. Just make sure to lower the weights slowly and slowly lift them up. Make sure you feel the extercise.

Also you can take dumbells, bend forward at the waist extend your arms to the side and lower them to infront of your chest. Those should help.

Back to Top
paintballer2584 View Drop Down
Gold Member
Gold Member
Avatar
-me

Joined: 06 October 2004
Location: Czech Republic
Status: Offline
Points: 1052
Post Options Post Options   Thanks (0) Thanks(0)   Quote paintballer2584 Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:40pm

start taking karate its fun and it a good work out im just like you skinny it will help you if you want to get stronger trust me

Back to Top
.Ryan View Drop Down
Platinum Member
Platinum Member
Avatar
Neither cool nor annoying

Joined: 25 June 2004
Location: United States
Status: Offline
Points: 4488
Post Options Post Options   Thanks (0) Thanks(0)   Quote .Ryan Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:47pm
Thanks folks.

Back to Top
5ptcontingency View Drop Down
Member
Member
Avatar

Joined: 14 March 2004
Location: United States
Status: Offline
Points: 657
Post Options Post Options   Thanks (0) Thanks(0)   Quote 5ptcontingency Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:49pm
Originally posted by NiQ-Toto NiQ-Toto wrote:



 Dont just go for one muscle, work your whole body when you work out.

That may be good for some people, but not all.

Working only 1 or 2 muscle groups during a workout has proven to be the easiest way to build/maintain muscle mass, for me at least. I lift to muscle failure, and rest that area for at least 2 weeks, usually 3 or more.

Every time you work out, always try to increase the resistance. Change your routine every few months to avoid monotony.

Specific lifts and exercises are up to you, but to build up your arms, you should probably focus on your deltoids, triceps, biceps, trapezius, and pectorals. However, don't neglect other areas.
Back to Top
HeadHunter59 View Drop Down
Gold Member
Gold Member
Avatar
Dial down the center!

Joined: 08 May 2003
Location: Milwaukee,WI
Status: Offline
Points: 2017
Post Options Post Options   Thanks (0) Thanks(0)   Quote HeadHunter59 Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 9:59pm
Creatine powder or pills. You take it and you have to work out for it to actually work. So lift wieghts and it helps build muscule quicker kinda jsut read alittle about it.

http://www.creatinemonohydrate.net/   it has some popups

http://www.information-creatine.com/

http://www.drugstore.com/qxc2562_333181_sespider/creatine/cr eatine.htm


Edited by HeadHunter59
Back to Top
rootsradicals View Drop Down
Gold Member
Gold Member


Joined: 19 July 2003
Location: Somalia
Status: Offline
Points: 1204
Post Options Post Options   Thanks (0) Thanks(0)   Quote rootsradicals Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 10:02pm
Hades has the right idea, triceps>biceps. they make up more of you arms in mass and muscle, but work your bi's too, it'll make your arms look more proportional(sp) and, you'll be that much stronger. You kind of sound like me, except im 6'2 and sort of skinny (180). Just start lifting, you could go for creatine (i've used it, it does help). Protein shakes!!! Protein shakes>all. i love em. Gets rid of post-workout soreness, so you can give it your all everyday. But don't work the same muscles everyday either...wears you down a lot.
Hope that helps.
WWBDD?



Back to Top
DracoPlasm View Drop Down
Platinum Member
Platinum Member
Avatar
What is a DracoPlasm anyway?

Joined: 10 March 2004
Location: United States
Status: Offline
Points: 2973
Post Options Post Options   Thanks (0) Thanks(0)   Quote DracoPlasm Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 10:19pm
Find some dumbbells put some weight on them find the amount to where your only capable of doing 3sets of 10-12 reps each thats lifting it 10-12 times once then waiting a few mins then doing that 2 more times after that you shouldent be able to lift a thing do regular curls and skullcrushers with those to get biceps and dont do pushups that works your chest and triceps not your biceps though bigger triceps will make your arms bigger aswell and creatine is good yes but work out for a month or so before taking this stuff

Back to Top
boomstick View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: 08 March 2004
Location: United States
Status: Offline
Points: 3147
Post Options Post Options   Thanks (0) Thanks(0)   Quote boomstick Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 10:20pm
Or you could masturbate alot.
YONK~!~
Check This Out
Back to Top
Hades View Drop Down
Moderator Group
Moderator Group
Avatar

Joined: 10 May 2003
Location: Virgin Islands
Status: Offline
Points: 13014
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hades Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 10:21pm
That only works the forearms. Unless your helping out King Kong.

Back to Top
evil_fingers View Drop Down
Platinum Member
Platinum Member
Avatar
Strike 1 - Inappropriate sig

Joined: 27 March 2004
Location: Frisco Nor Cal
Status: Offline
Points: 7224
Post Options Post Options   Thanks (0) Thanks(0)   Quote evil_fingers Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 11:39pm

People keep saying do "pushups", doin push doesnt build yer biceps, rather it builds up the triceps (back part of the bicep) and the chest muscles, if you want bigger biceps, work on yer triceps 1st, wit this you will be able to lift alot more than you think...."overhead reverse tricep curls" is the answer in achieving massive arms, develope the triceps 1st then work on yer biceps, but workin on yer arms alone doesnt make the rest of the body look good....an entire overall workout would give you that Terminator "I'll be bach" look....go to the gym and get advises from the trainers or read up, theres at least 20 mags on the stands thats dedicated to building muscles....Muscle Developments has the best info in working out and then some.

Do not steal....the government hates competition!
Back to Top
pb125 View Drop Down
Moderator Group
Moderator Group
Avatar
1 language strike, 10/15

Joined: 10 January 2004
Location: RAHHHHHHHHHHHHH
Status: Offline
Points: 8561
Post Options Post Options   Thanks (0) Thanks(0)   Quote pb125 Quote  Post ReplyReply Direct Link To This Post Posted: 09 December 2004 at 11:57pm
Originally posted by bravecoward bravecoward wrote:

theres this stuff thats not steroids  but i makes your muscle bigger by enlarge water cells or soemthing, im not really into excersise.
that would be creatin[sp]-me
Back to Top
choopie911 View Drop Down
Moderator Group
Moderator Group
Avatar
Commie Canuck

Joined: 01 June 2003
Location: Canada
Status: Offline
Points: 30773
Post Options Post Options   Thanks (0) Thanks(0)   Quote choopie911 Quote  Post ReplyReply Direct Link To This Post Posted: 10 December 2004 at 12:17am
Originally posted by Hades Hades wrote:

Pushups

You want bigger tricepts. The muscle opposite your bicept. They are what make you upper arms look bigger and the chicks really dig them. Bicept curls will work too. Just make sure to lower the weights slowly and slowly lift them up. Make sure you feel the extercise.

Also you can take dumbells, bend forward at the waist extend your arms to the side and lower them to infront of your chest. Those should help.


Pushups are more pec exercise/ tricep.

Anyway, bicep curls would be the way to go. Start low, rest, then medium, then rest, then your max. As hateez said, go slow, you want to build resistance as well, going fast doesn't do anything.
Back to Top
youm0nt View Drop Down
Platinum Member
Platinum Member

MY CAPS LOCK IS STUCK HELP!!!!!!!!!

Joined: 10 June 2002
Location: United States
Status: Offline
Points: 22576
Post Options Post Options   Thanks (0) Thanks(0)   Quote youm0nt Quote  Post ReplyReply Direct Link To This Post Posted: 10 December 2004 at 6:36am
dont even bother if you just want big biceps.do chest presses,bicep curls,tricep extensions,lats, and rows.
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 12.04
Copyright ©2001-2021 Web Wiz Ltd.

This page was generated in 0.516 seconds.