How much do you workout?
Printed From: Tippmann Paintball
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Forum Name: Thoughts and Opinions
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URL: http://www.tippmannsports.com/forum/wwf77a/forum_posts.asp?TID=118717
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Topic: How much do you workout?
Posted By: Ilovepaintball1
Subject: How much do you workout?
Date Posted: 15 November 2004 at 11:53pm
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How much do you work out daily? What do you do? Before I go to bed I do 10 pound weights *****50 Each arm 50 situps ------------- 
Props to my Dogg BLAND |
Replies:
Posted By: Civilian Of
Date Posted: 15 November 2004 at 11:55pm
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Posted By: Hades
Date Posted: 16 November 2004 at 12:07am
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The only muscle I excercise is my Love Muscle. ------------- 
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Posted By: Ilovepaintball1
Date Posted: 16 November 2004 at 12:12am
Hades you never seem to make me stop laughing -------------
Props to my Dogg BLAND |
Hades wrote:Posted By: hybrid-sniper
Date Posted: 16 November 2004 at 12:14am
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Well said. Anyhoo, I run. Thats about it. 2 miles at a time, twice a week or so. By then I'm too dead to do any lifting. |
Posted By: Ilovepaintball1
Date Posted: 16 November 2004 at 12:15am
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Ya I run a mile every week. *Required to do so every Wednesday at school
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Props to my Dogg BLAND |
Posted By: hybrid-sniper
Date Posted: 16 November 2004 at 12:17am
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How fast? |
Posted By: Darur
Date Posted: 16 November 2004 at 12:20am
Same, cept its every Monday. Best time is 8:17. Not exactlly the fastest but not bad. The teacher also requires us to wear pedometers all period (about 45 min of actuall movement). 7178 steps is my best yet, going for 8k. ------------- Real Men play Tuba [IMG]http://img89.imageshack.us/img89/1859/newsmall6xz.jpg"> PH33R TEH 1337 Dwarf! http://www.tippmann.com/forum/wwf77a/log_off_user.asp" rel="nofollow - DONT CLICK ME!!1 |
Posted By: Ilovepaintball1
Date Posted: 16 November 2004 at 12:20am
hybrid-sniper wrote:
How fast? Fastest 7:48 I know thats kinda on the slowish side cause I am 5"8 and 145 pounds -------------
Props to my Dogg BLAND |
Posted By: hybrid-sniper
Date Posted: 16 November 2004 at 12:23am
| My fastest is 5:54 (single mile), but I slow waaaaaaaaaaayyyyy down if I'm runnin two miles. |
Posted By: Ilovepaintball1
Date Posted: 16 November 2004 at 12:26am
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I run 2 miles in bout 18 minutes. I get hella slowish
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Props to my Dogg BLAND |
Posted By: Snipa69
Date Posted: 16 November 2004 at 12:27am
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25 pushups, bench 115 lbs 15 times, 50 sit ups, 15 more push ups, 20 curls on each arm of 20lbs, bench 115 lbs 15 times and then 50 more sit ups ------------- http://imageshack.us - [IMG - http://img456.imageshack.us/img456/857/sig9ac6cs1mj.jpg - |
Posted By: hybrid-sniper
Date Posted: 16 November 2004 at 12:29am
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Heh heh, yeah. A Sophomore at my school ran a 5000 Meter course through hills in 17:49. New state record or something. I would collapse half way through at that pace, lol. |
Posted By: Sammy
Date Posted: 16 November 2004 at 12:47am
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I go to LA Fitness about twice a week. And if your trying to get more muscle mass, you should do higher weights and less reps. More reps and less weight for muscle toning.. ------------- 
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Posted By: [Mr. Smith]
Date Posted: 16 November 2004 at 1:23am
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i run every night 2km, so thtas like 1.3 miles or something. hopeing to be in shape for next pb season. ------------- Proud owner of an ACE'd 2K3 matrix  |
Posted By: Robert_Hawker
Date Posted: 16 November 2004 at 1:34am
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10 curls of 45, leg press 400 20 times, and asorted other stuff twice a week. ------------- Tipp A-5 Opsgear Saw Shroud Opsgear G36 Folding Stock 16" j&j |
Posted By: FROG MAN
Date Posted: 16 November 2004 at 1:36am
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yaaaaaaaaaaaaa, ok ------------- <1 meg sig = bad> |
Posted By: 636andy636
Date Posted: 16 November 2004 at 1:37am
yeah and your left or right arm |
Posted By: Hades
Date Posted: 16 November 2004 at 2:00am
That is what shampoo bottles are for.  -------------
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Posted By: 636andy636
Date Posted: 16 November 2004 at 2:08am
or flesh lights i mean flash lights |
Posted By: Flarpy
Date Posted: 16 November 2004 at 2:25am
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I do a few push ups each night. Also do some bicep and tricep work. And about twice a week i hit the gym. I do a muscle building workout but it's useless cus i don't go enough and don't eat enough. Fastest mile is about 7:30 Just out of curiousity, how tall/heavy is everyone here? I'm 6'4" and 175lbs. ------------- Gun Setup: Black and silver 98c 14" J&J Ceramic barrel 20oz co2 Warp feed Gravity loader :( |
Posted By: Robert_Hawker
Date Posted: 16 November 2004 at 3:10am
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6'4'' 230lbs Damn man you a light waight^^^ ------------- Tipp A-5 Opsgear Saw Shroud Opsgear G36 Folding Stock 16" j&j |
Posted By: dye4dom420
Date Posted: 16 November 2004 at 6:01am
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Well, I play basketball everynight starting now so it looks like I won't be doing anything before bed. I am 6'1" 170 lbs. Not too shabby for a sophomore. ------------- 
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Posted By: youm0nt
Date Posted: 16 November 2004 at 6:30am
been in the weight room for 3 days last week.ill be in there everyday this week unless its closed.  it was closed twice last week.
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Posted By: MROD
Date Posted: 16 November 2004 at 6:41am
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I do pull ups everyday on my bar downstairs. They are the best all around upperbody workout if you do em right. I also do squats, lunges, and calf work. My dad doesn't allow me to do weight work on my upper body but the pull-ups, crunches, and push-ups suffice for now. He'll probably allow me next year when I get to High School but right now it's really uneccesary because I'm the strongest kid on the football team. I'm like 5'5" 135lbs cuz I'm a little big boned as well. ------------- I need to find smaller pictures for my profile. |
Posted By: dye4dom420
Date Posted: 16 November 2004 at 6:56am
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^^That should be more reason to let you do upper body. If you are the
strongest kid on the team, you should mantain that, and just get
stronger. In High School, a lot of the players like to show off their
upper body more than their lower body, and if you don't get a head
start on that part of your body, you are not going to be much, if any,
stronger than anyone else. If I was the strongest kid in junior high, I'd just want to get stronger. -------------
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Posted By: Frozen Balls
Date Posted: 16 November 2004 at 7:19am
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Don't work out, don't need to.
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Posted By: DracoPlasm
Date Posted: 16 November 2004 at 10:06am
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Once-Twice a week
15 skullbarbell 50times each arm barbell 40pounds 50times reverse barbell curls 25times 6'1" 149pounds (just weighed myself :P) ------------- 
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Posted By: VTpaintballer
Date Posted: 16 November 2004 at 10:10am
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15 pull ups 50 pushups 50 sit ups
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Posted By: DracoPlasm
Date Posted: 16 November 2004 at 10:13am
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Pushups dont really work any muscle groups to well youd be better off buyin a dumbbell 10-30pounds -------------
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Posted By: The Man
Date Posted: 16 November 2004 at 10:14am
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I'm 15 155-160pds I do atleast 50 push ups 50 sit ups and cruls every day. ------------- Cp critical Bob Long Lengens painball park Team Rendition |
Posted By: Glassjaw
Date Posted: 16 November 2004 at 12:15pm
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I dont do anything, i have a high metabolism so im skinny as all hell. 6' 150 lbs. The only exercise i get is in gym class, but soon me and my dad are going to hit up gyms weekly. I also have a question, not to steal the thread but its related so; Aren't you supposed to work different muscles every other day if you work out every day so you give them time to relax and actually grow? Well is that for any exercise at all, or strenous. For instance, the post above said he works the same muslce groups every day.. ------------- |
Posted By: DracoPlasm
Date Posted: 16 November 2004 at 12:25pm
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Your right glassjaw if you workout everyday make monday like biceps, triceps, and for-arms then make the next day lower body stuff legs lower back ect you should give your muscles atleast 24-48 hours to rest if you workout the same muscle everyday your doing yourself no good your muscles NEED rest to build if you dont give them rest they wont build and your wasting your time doing it -------------
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Posted By: maroon out
Date Posted: 16 November 2004 at 1:33pm
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About 1 and a half to 2 hours a day.
Run 3 miles every morning, than 45 minutes of tension exercises and sit-up’s, than another 30-45 minutes of tension exercises in the evening. ------------- Watch your thoughts they become words Watch your words they become actions Watch your actions they become habits Watch your habits they become character Watch your character it becomes your destin |
Posted By: MROD
Date Posted: 16 November 2004 at 2:07pm
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My dad wont lety me do upper body until later this year. He said that starting too early could lead to problems like Man boobs if I didn't maintain it. ------------- I need to find smaller pictures for my profile. |
Posted By: ItalianoGuy04
Date Posted: 16 November 2004 at 2:23pm
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5'9'' 150 lbs fastest mile=6:15 bench= 195( i do 5 reps of 15 ) curl=150 ( 5 reps of 15) ( 2 arms ) curl 1 arm=50 1000 crunches 95 good push-ups everyother day.. ------------- 
Supe'd up Spyda Victor, don't like it, don't care |
Posted By: VTpaintballer
Date Posted: 16 November 2004 at 2:39pm
well aren't you mr. olympia wanna be man |
Posted By: jjclown23
Date Posted: 16 November 2004 at 2:42pm
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i hate it when people say they can bench like 5 times there weight. i had a weight lifting unit in my gym class ( freshmen highschool) and these kids come in and they cant even bench 80 pounds twice. i dont know what u guys look like but i just think alot of these people are just... dumb ------------- A-5 Response Trigger DOP Blade Trigger Polished Internals X-Chamber Custom Paint 14" J&J |
Posted By: VTpaintballer
Date Posted: 16 November 2004 at 2:46pm
| ^ ya hahahhaha |
Posted By: Bunkered
Date Posted: 16 November 2004 at 3:01pm
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Well, I think I'm going to FORCE myself to start working out again.... I've been really lazy lately.
My normal routine is usually: -36 curls (75 pound bar, 3 sets of 12) [I need more weights] -100 pushups -300 crunches -100 situps I also may or may not use my punching bag and a stepping machine.... It's not a whole lot, but it's enough to stay in pretty good shape. I need to start running though. ------------- 
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Posted By: pntbl freak
Date Posted: 16 November 2004 at 3:20pm
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I try to work out every other day but that doesnt always happen. When I work out, I just do a range of different workouts. I am 5'11" weight about 150 lbs. |
Posted By: Enos Shenk
Date Posted: 16 November 2004 at 3:35pm
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Excercise? Isnt that like, work that you dont get paid for? Does typing count? ------------- 
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Posted By: Frozen Balls
Date Posted: 16 November 2004 at 3:57pm
No you don't. You weigh 150, no way you can do 195 lbs. 75 times. -------------
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Posted By: VTpaintballer
Date Posted: 16 November 2004 at 3:59pm
| ahhh and the table turns on our young olympia wanna be friend |
Posted By: SandMan
Date Posted: 16 November 2004 at 4:02pm
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Let's see... If we average this over the entire span of my life, I'm probably at one good workout per day. It's just that none of them have been within the last 7 years. ------------- Real Men Love Cheeses |
Posted By: Multi-Colored J
Date Posted: 16 November 2004 at 4:35pm
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Work..out? ------------- X |
Posted By: cadet_sergeant
Date Posted: 16 November 2004 at 4:58pm
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havent really (as in entensly) lifted weights in almost a month, im on a bulk right now (im gaining weight to turn into muscle mass). my last upper body workout was
lower leg work out
i run 2 miles on monday, wednesday and friday. and ride a bike for 30 minutes on tuesday and thursday (usually 12-13 miles) fastest 2 mile time 15:23. im 6'0 200lbs. i might be off by 5lbs on a couple work excersices i kinda stoped keeping track. |
Posted By: Salem
Date Posted: 16 November 2004 at 5:01pm
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Ehh lemme see. I have a weightlifting class at school. As of four weeks ago height- 6,2 weight 160 Bench: 175 incline:155 power clean: 165 squat:195 (im waaaay too tall to squat as low as they tell me too, so my squat max is sad) Other than my 1 1/2 hour weight lifting class, i usually go to the gym every week night around 7. And before that I usually go outside and play some soccer with my group and work on goalie punts. Then before I go to the gym I do some sprints. Im waaaaay too slow and if I wanna start football next year I have to be faster. ANd I do nothing on the weekend and usually take a day or 2 off during the week. -Kasey ------------- 
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Posted By: Smitty
Date Posted: 16 November 2004 at 5:05pm
| i havent worked out as much as i should lately. i also run the mile in like around 7 minutes. |
Posted By: TruePaintballer
Date Posted: 16 November 2004 at 5:18pm
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I am suppose to do 10 Miles running a week and a full weights work out 3 times a week. ------------- http://www.freewebs.com/outlawspaintball/index.htm - Outlaws *Sponsors* http://www.abrika.ca - Abrika |
Posted By: scenarioballer7
Date Posted: 16 November 2004 at 6:15pm
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bench 135lbs 10 reps, curl 30lbs 10 reps, and take a dumbel and kinda get parallel with the bench and work the triceps 10 reps. repeat 10 times, then wach family guy. everynight. ohhyea eat as much as you can, mostly meat, penut butter, anything with protein. 5'5 158lbs lol Im a short little **edited**, 7:35 mile time, just did it last week. ------------- 04 Vision SH((0))CKER with << otherstuff>> ♦♠♣☻☺○•♣╒&nb sp; 562;846T╚"‼¼,ÿX>±▲» MacGyver's little NinJa |
Posted By: Civilian Of
Date Posted: 16 November 2004 at 6:38pm
im about 5'10-11. 185lbs. I dont really feel it relavent to list what I lift. |
Posted By: Trogdor2
Date Posted: 16 November 2004 at 6:40pm
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Phhh... I just live life and stuff...
------------- Something unknown is doing we don't know what. That is what our knowledge amounts to. - Sir Arthur Eddington |
Posted By: [Mr. Smith]
Date Posted: 16 November 2004 at 6:44pm
what? you dont believ me? why would i lie baout that ------------- Proud owner of an ACE'd 2K3 matrix |
Posted By: FROG MAN
Date Posted: 16 November 2004 at 6:45pm
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i hate when ppl talk about how much they can bench, cuz they exagerate soooooo incredible much. ------------- <1 meg sig = bad> |
Posted By: capcadetspencer
Date Posted: 16 November 2004 at 6:51pm
That is your state record??????? My PR is 17:09!! Let me come set a record for y'all ------------- To give anything less than your best is to sacrifice the gift -Steve Prefontaine |
Posted By: scenarioballer7
Date Posted: 16 November 2004 at 7:00pm
verry true. theres a kid that I hang with at school, hes on the wrestling team and eats almost nothing so he can stay his weight, like 110 or 105 and hes 5'9 or 5'10, he is freakin skrawney!! anyway came back from gym class and told me he could bench 184lbs 5 times, and then I was like so why arent you sweaty, he says, "I never push myself when I work out" lmfao. welp thats one of my experiences of people lying about how much they can lift. as for myself I havent maxed out scince about last winter, so I am really not sure what I can do, Im gunna guess around 155, I have not met a person(besides pro lifters) that can lift more than their weight ------------- 04 Vision SH((0))CKER with << otherstuff>> ♦♠♣☻☺○•♣╒&nb sp; 562;846T╚"‼¼,ÿX>±▲» MacGyver's little NinJa |
Posted By: Roll Tide
Date Posted: 16 November 2004 at 7:06pm
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200 situps a day... and one mile on Sat. I play basketball for an undersized private school so we have to be very well conditioned. we maybe run 20 4-line suicides each practice if we don't talk. Talking= more running. Oh, yeah, I'm 5'8" and about 130. |
Posted By: cdacda13
Date Posted: 16 November 2004 at 7:24pm
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bench- 220 max or 195 10 time leg press( or squat(sp?)) 300 max or 280 5 times curls- r for girls (they work useles muscles) leg curls- 300 10 times Not bad for a Fresshman im 5 ft 12 in (i go to public school in New Jesey im smart) and 230lbs im a big kid thats why i play football. and basketball BIGC4L |
Posted By: matt06
Date Posted: 16 November 2004 at 7:30pm
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work out???...is that like a job that you do outside or something??
does riding a mower count? i think i have seriously lifted wieghts once in my life...not counting when im at a friends house and goof around with their cheapo wieght sets they never use. |
Posted By: hashi2008
Date Posted: 16 November 2004 at 7:46pm
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When not in football practice, I work out with 3 sets of 8 at 75% with Bench, incline, and close grip one day, then 3 sets of 8 at 75% squat, powercling, and secondaries. Then we run a mile all in one hour. ------------- Founder of the "Forumers Against the Ugly Woman Sigs" also known as FAUWS. |
Posted By: cadet_sergeant
Date Posted: 16 November 2004 at 7:51pm
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Posted By: cdacda13
Date Posted: 16 November 2004 at 8:09pm
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ur the first one to realize that sad sad sad |
Posted By: hashi2008
Date Posted: 16 November 2004 at 8:14pm
Dude, you must not meet any football players. I have been doing the bench only 2-3 times a week for one off-season, and I benched 205 (almost my weight. I know a Junior lineman who benches like 335 and he is like 270. We have the state champ weightlifter as a fullback and D end. He can't weigh but like 200 and he benches about 400. When he squats, he bends the bar because of the weight. He has already ruined 2 bars. ------------- Founder of the "Forumers Against the Ugly Woman Sigs" also known as FAUWS. |
Posted By: youm0nt
Date Posted: 16 November 2004 at 8:19pm
what school in new jersey? |
Posted By: ItalianoGuy04
Date Posted: 16 November 2004 at 8:42pm
i said i do 5 reps... i don't do 75 all at once... i rotate... the workouti mentioned takes usually 3-5 hours depending upon my eagerness to lift...
and i've been liften for 8 years so yes i can bench more than my body wieght.. -------------
Supe'd up Spyda Victor, don't like it, don't care |
Posted By: MROD
Date Posted: 16 November 2004 at 8:45pm
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Why do people think it's impossible to bench over their weight? It's very possible if your experienced. Sure, you wont piock up a 200 pounder and pump it on your first day if you only weigh 150 but you could eventually. ------------- I need to find smaller pictures for my profile. |
Posted By: hashi2008
Date Posted: 16 November 2004 at 8:48pm
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It is very common for people to bench more than their body weight. Almost every Junior football player on my team is maxing out at more than his body weight. ------------- Founder of the "Forumers Against the Ugly Woman Sigs" also known as FAUWS. |
Posted By: cdacda13
Date Posted: 17 November 2004 at 1:04pm
| northern jersey a very red neck area |
Posted By: ItalianoGuy04
Date Posted: 17 November 2004 at 2:42pm
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i'm from mercedy land NJ -------------
Supe'd up Spyda Victor, don't like it, don't care |
Posted By: hybrid-sniper
Date Posted: 17 November 2004 at 11:36pm
Hmm, I'll have to get back to you once I can get my facts straight. All I can recall specifically is that is was somethin special. |
Posted By: scenarioballer7
Date Posted: 18 November 2004 at 12:00am
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while this thread is up on the front page Ill just say, you guys were right, its not that uncomon for people to bench more than their bodyweight. I stayed after school and lifted with a couple guys from football, they can lift more than their weight. and to my surprise I can too! I did 165 twice but couldnt do 175, its a start. Ive only been lifting scince last winter, and didnt lift anything all summer. well once again, you guys were right and sometimes I can be ignorant... somtimes ------------- 04 Vision SH((0))CKER with << otherstuff>> ♦♠♣☻☺○•♣╒&nb sp; 562;846T╚"‼¼,ÿX>±▲» MacGyver's little NinJa |