What is your Exercise Schedule
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Forum Name: Thoughts and Opinions
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Topic: What is your Exercise Schedule
Posted By: General Bissell
Subject: What is your Exercise Schedule
Date Posted: 12 November 2005 at 1:10am
| I was just wondering |
Replies:
Posted By: themovielife
Date Posted: 12 November 2005 at 2:38am
| 4-5 times a day. |
Posted By: DracoPlasm
Date Posted: 12 November 2005 at 2:39am
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Whenever I feel like it ------------- 
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Posted By: High Voltage
Date Posted: 12 November 2005 at 2:52am
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ummmm, none
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Posted By: Darur
Date Posted: 12 November 2005 at 2:58am
------------- Real Men play Tuba [IMG]http://img89.imageshack.us/img89/1859/newsmall6xz.jpg"> PH33R TEH 1337 Dwarf! http://www.tippmann.com/forum/wwf77a/log_off_user.asp" rel="nofollow - DONT CLICK ME!!1 |
High Voltage wrote:Posted By: hybrid-sniper
Date Posted: 12 November 2005 at 3:33am
| Define excercise. |
Posted By: Enos Shenk
Date Posted: 12 November 2005 at 4:07am
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Every once in a while I get up and walk to the other end of the house.
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Posted By: jjclown23
Date Posted: 12 November 2005 at 4:12am
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every day 30 mins cardio and then hour of weights that varies. it works too... ------------- A-5 Response Trigger DOP Blade Trigger Polished Internals X-Chamber Custom Paint 14" J&J |
Posted By: bluemunky
Date Posted: 12 November 2005 at 8:50am
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When I'm not on the computer I lift weights on this weight machine I have. I do it on an irregular schedule though.
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Posted By: youm0nt
Date Posted: 12 November 2005 at 9:05am
| 6 or 7 days of running(30-50 minutes) and lift weights after a run, 3 times a week. |
Posted By: mbro
Date Posted: 12 November 2005 at 9:13am
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every weekend I do 12oz curls ------------- 
Don't blame me, I voted for Kodos. |
Posted By: cadet_sergeant
Date Posted: 12 November 2005 at 9:47am
| hour of cardio mon-fri, saturday is just crunches and curls, sunday is sleeping in and golf. |
Posted By: Trogdor2
Date Posted: 12 November 2005 at 9:47am
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I try to eat as many babies as possible and I lift buses on Tuesdays and Thursdays.
------------- Something unknown is doing we don't know what. That is what our knowledge amounts to. - Sir Arthur Eddington |
Posted By: Gatyr
Date Posted: 12 November 2005 at 9:58am
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monday through friday its 5:45-8am swimming, doing 4-4 1/2 miles, then 3:30-6pm swimming, doing 5 miles saturday, if I go to practice, is 6-8, doing a lactate set and sprinting. ------------- 
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Posted By: Devil2
Date Posted: 12 November 2005 at 9:59am
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Well I am getting into shape for football next year, and here is what I am going to do.
Run Monday through Saturday. Starting at 2 miles a day, and add a lap to my distance every week. Then after running the track Monday through Saturday, go to the YMCA and lift for an hour and a half with the free-weights and then go up to the fitness center and use the machines for a half hour. Then do 10 minutes on the stair climber going slow as a cool-down. I'm going to do this for 3 weeks, and then skip a week as a rest-period. Then do it for 6 weeks, and skip a week as a rest period.. and so on. I am probably going to thoroughly beat myself.. but I am hoping to be able to get in good enough shape to get a starting positon on the varsity team. ------------- 
The Evil Thong Girl had something called "Motion Lotion"...it tasted pretty good, I ate the entire contents of the bottle thingy..-Hell's Oracle |
Posted By: Da Hui
Date Posted: 12 November 2005 at 10:19am
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Usually I just work with the bar. Sit ups/pull ups are also rather effective. ------------- 
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Posted By: Tae Kwon Do
Date Posted: 12 November 2005 at 10:30am
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Posted By: Bounty
Date Posted: 12 November 2005 at 10:33am
| Tae Kwon do on tuesdays and thursdays and basically push ups and crunches when Im bored |
Posted By: reifidom
Date Posted: 12 November 2005 at 11:58am
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Simplified:
Mondays and Thursdays: Chest, triceps, abs Tuesdays and Fridays: Back, biceps, deltoids, abs Wednesdays and Saturdays: Legs and abs I have specific sets that I do, but that's more or less it. I try to get in cardio when I can, but I've been bad about that part lately. I'd been doing this workout for about a month before I had to take time off for the wedding and school kind of got in the way. Now I've been back on for a week and a half and I'm quickly getting back to where I was. ------------- 
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Posted By: Zesty
Date Posted: 12 November 2005 at 12:50pm
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Posted By: Zesty
Date Posted: 12 November 2005 at 12:53pm
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I don't work out either, riefdom, how big are you?
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Posted By: JohnnyCanuck
Date Posted: 12 November 2005 at 1:33pm
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I walk around the block 4 times, then kick the block back under the bed.
------------- Imagine there’s a picture of your favourite thing here. |
Posted By: General Bissell
Date Posted: 12 November 2005 at 2:30pm
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I want to add to my scedule...i currently do: 5 days a week = 75 Minute Run (Goal is to hit 90 minutes) i am thinking of adding skipping, but i was wondering what else i could do |
Posted By: adioflip
Date Posted: 12 November 2005 at 2:55pm
| I run about 3 miles every other day, and then just do what they want for swim team. Oh and at work i stand around doing nothing for about 5 or 6 hours. |
Posted By: reifidom
Date Posted: 12 November 2005 at 3:29pm
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I'm not big really. I'm 5'10, 155 pounds. My metabolism makes it difficult for me to keep any weight on. I can get stronger, but it's hard to get bigger. Gaining weight is what I'm working on now. -------------
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Posted By: Cedric
Date Posted: 12 November 2005 at 3:42pm
Bascially the same. ------------- 
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Posted By: Zesty
Date Posted: 12 November 2005 at 3:42pm
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that's a decent frame though
there's some guy on this bodybuilding forum, he has some pics of his progress over the 4 years or so he's been training, and he's put on over 100 pounds naturally in that time....it's not all muscle, but most of it is, and the guy looks like an entirely different human being....it honestly kinda inspired me because he looked like a skinny punk to begin with! Like, I'm skinny, but at least pretty ripped...got some definition. This guy was skinny fat! I just figure if this guy could pack on 100 pounds in 4 years with his whack genetics, I could easily slab on a good 20 or so with my superior genetics. 
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Posted By: Zesty
Date Posted: 12 November 2005 at 3:50pm
| http://technologyorgasm.com/upload/130-243.jpg - Here's the pics.......... |
Posted By: pb125
Date Posted: 12 November 2005 at 3:50pm
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Eh, just a crapload of baseball during the week, except Sunday. Conditioning is on moday/wednesday. ------------- 
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Posted By: Hoytshooter
Date Posted: 12 November 2005 at 4:39pm
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I lift every day for and hour and a half. I alternate bench and pull ups then sit ups and squat and military and throws. edit: Im 5'8" 155, do you guys think I could get to that one dudes 175 picture? ------------- I shoot a Hoyt http://img414.imageshack.us/my.php?image=theusgovrnsucks6xn.png"> 
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Posted By: youm0nt
Date Posted: 12 November 2005 at 4:49pm
holy.good job.how long did it take going from 130 to 243? edit:and you said you dont work out?whats your secret then? |
Posted By: Hoytshooter
Date Posted: 12 November 2005 at 4:53pm
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It wasnt him,its just his motivation guy lol ------------- I shoot a Hoyt http://img414.imageshack.us/my.php?image=theusgovrnsucks6xn.png">
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Posted By: Zesty
Date Posted: 12 November 2005 at 4:54pm
^hehe, dude, that's not me........I'm barely 170, but nonetheless I've never lifted, so the point is I think I'll look better than this dude 
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Posted By: Devil2
Date Posted: 12 November 2005 at 5:01pm
Depending on your genetics, I'm sure you could put on ATLEAST 20 in a year. I am 6' 4", 275 lbs. At the beginning of last summer, I was 6" 4" 250. That was when I started lifting. And its been about 8 months since then, and I've gained 25 lbs. I can guarantee that this it not fat, either. My body fat percent has decreased, and some people have said that I got skinnier over the summer (even though I don't think so). So if I can put on 25 lbs in under 8 months by lifting 5 days a week, I'm sure that you can gain atleast 20 lbs in a year. Depending on your build, you may hit a plateau where you just get stronger and not bigger.. but at the beginning you will definately get bigger. -------------
The Evil Thong Girl had something called "Motion Lotion"...it tasted pretty good, I ate the entire contents of the bottle thingy..-Hell's Oracle |
Posted By: Zesty
Date Posted: 12 November 2005 at 5:05pm
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he's not really my motivational guy, I kinda was already kick-started into the fitness part recently, but this is one that stood out in my mind pretty crazy as a good example that basically anybody can pack the pounds on
I guess the easiest way to say it is if I had any doubts on my genetics and potential to get big, seeing this guy made me lose all those....I feel like I have a better "base" to start with, not to talk smack or anything |
Posted By: Zesty
Date Posted: 12 November 2005 at 5:07pm
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Yeah that's true what you're saying devil2 about the beginner's growth
I've heard most people get huge gains when they first start lifting, then kinda hit more of a plateau where it's harder to gain size I've never really lifted, but I think my body is just about prime for it right now |
Posted By: Zesty
Date Posted: 12 November 2005 at 5:08pm
| also, you a big sucker |
Posted By: Devil2
Date Posted: 12 November 2005 at 5:11pm
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Zesty.. if you want to get bigger, I would suggest taking Creatine. It doesn't make your muscles grow, but rather it helps them grow. And you are not nearly as sore after a workout. It is perfectly legal and it works very well. I do not take it anymore, but it worked great when I did.
It pretty much works my giving your muscles a boost so that after a workout, your muscles grow faster and then are done with it. Rather than your muscles growing at a moderate rate for a longer amount of time. It definately helps if you are going to be working out consecutive days, too. It is only like $12 bucks at WalMart for a giant thing of it that will last you probably 3 months or longer. Or maybe check out www.muscletech.com If you hadn't heard of it already, there you go.. check it out. If you had, no worries. -------------
The Evil Thong Girl had something called "Motion Lotion"...it tasted pretty good, I ate the entire contents of the bottle thingy..-Hell's Oracle |
Posted By: Devil2
Date Posted: 12 November 2005 at 5:15pm
How old are you? I'm 15, and I was told that 15 or 16 is probably the best time to start lifting (for me, atleast). I haven't lifted for about a month because of school, and I really dislike it. I haven't lost any weight, but I know I've become a LITTLE bit weaker. And I've been told that plenty of times before. I love football, and I have wanted to play ever since 6th grade, although I haven't really had motivation to play. But now I have people on the team begging me to play, so I am going to. That gives me movtivation to lift and become stronger too. So over the winter, me and a friend are going to train with eachother and pretty much kill ourselves until we get to the point where we are very physically fit and ready to play next year when we start practicing with the rest of the team. -------------
The Evil Thong Girl had something called "Motion Lotion"...it tasted pretty good, I ate the entire contents of the bottle thingy..-Hell's Oracle |
Posted By: 98God
Date Posted: 12 November 2005 at 5:55pm
| Haha working out. |
Posted By: Zesty
Date Posted: 12 November 2005 at 7:02pm
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I'm 22
I'm not gonna use creatine yet because I don't lift weights, but from everything I read it's basically become a staple supplement for almost every bodybuilder....it's proven very effective, totally safe, and it's super affordable. Not much not to like. I've heard the main things creatine does is draw water from the OUTside of your muscle to the INside, making you look bigger, fuller and more cut all at the same time, and it does give you extra muscle stamina by doing something I can't properly explain! LOL |
Posted By: reifidom
Date Posted: 12 November 2005 at 7:22pm
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For the record: I hate squats and lunges.
Ugh... -------------
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Posted By: Homer J
Date Posted: 12 November 2005 at 9:24pm
| I rarely exercise. When I do, I normally just ride my bike, from my house to Dodge Park, along the Missouri River (8 mi. round trip). |
Posted By: BearClaw
Date Posted: 12 November 2005 at 10:24pm
I work as a heavy truck mehcanic 6 days a week thats PLENTY a work out  . Am i in good shape not really but i do alright.I got ALOT more all round strength than ANY of my coworkers But on the other hand im also one of the first to be huffing and puffing LOL. Oh and i dont look the part at 6" 275-280lbs (not all muscel ).------------- AGD 68 Automag Azodin KPII Sheridan PGP2K Tippmann Crossover XVR Tippmann ProCarbine Tippmann SL68-II Tippmann TiPX |
Posted By: bluemunky
Date Posted: 12 November 2005 at 10:27pm
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BearClaw, I can honestly say I've never seen you post without various words capitalized, and for this I laugh at you. Bahahaha!
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Posted By: Devil2
Date Posted: 12 November 2005 at 10:50pm
bluemunky, when you're laughing at him, we're all laughing at you. Well when you take creatine, you NEED to drink ALOT of water. If you dont, it could cause major problems. Ruining your liver is one of them. And if you notice any "undesireable" side effects, stop taking it RIGHT away. -------------
The Evil Thong Girl had something called "Motion Lotion"...it tasted pretty good, I ate the entire contents of the bottle thingy..-Hell's Oracle |
Posted By: PAINTBALL1
Date Posted: 12 November 2005 at 11:36pm
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Work out, exercise... haha. Not before at anytime in my life. My workouts really included snowboarding but that is only 3 months out of the year and not a routine thing. Now that i am taking JROTC in school we do PT once to twice a week so that gets my butt moving. We have block scheduling so i get a decent 90min workout. Its getting more intense every week. This week we are starting log PT, fun fun. Im a decent sized guy 5'10-5'11, 194lbs... not exactly muscle, but i keep up. I hope to be in better shape by the end of the year. My girlfriend wants to get a gym membership (after having the baby she is no longer her 115 pound self she used to be, and she misses it) so i think i will join her in this membership.... ------------- USAF Special Weapons Technician. |
Posted By: lester98c
Date Posted: 12 November 2005 at 11:50pm
| during soccer season it was 3 miles running then 2- 21/2 hours practice, now im staring indoor soccer so i have no idea and then i do track in the spring which is usually 3 miles a day about 1 of them being sprints |
Posted By: bluemunky
Date Posted: 12 November 2005 at 11:50pm
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Devil2, at least I'm having fun.
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Posted By: Koolit32
Date Posted: 12 November 2005 at 11:52pm
| i tend to run around a lot when i'm drunk |
Posted By: JohnnyCanuck
Date Posted: 13 November 2005 at 1:24am
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I don't have a schedule, I bike 2-3 times a week, paintball, hike on
the weekends and try to watch what I eat. I don't suscribe to any
particular regime, rather just enjoy a variety of activities and stay
semi-fit in the process.
------------- Imagine there’s a picture of your favourite thing here. |
Posted By: Cedric
Date Posted: 13 November 2005 at 1:39am
Oh god. That is by far the funniest thing I've read today. GG. -------------
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Posted By: Predator88
Date Posted: 13 November 2005 at 1:45am
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I lift twice a week and about 30 minutes of cardio 3 days a week ------------- http://www.specialopspaintball.com/brigade/member_view.asp?id=17667"> 
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Posted By: Hoytshooter
Date Posted: 13 November 2005 at 11:40am
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Bluemunky your an idiot, period. But anyhow........I was thinkin about joinin the local gym, but then I went for the free trail thing and my schools weight room is twice as good, where do you guys lift weights if you do? ------------- I shoot a Hoyt http://img414.imageshack.us/my.php?image=theusgovrnsucks6xn.png">
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Posted By: reifidom
Date Posted: 13 November 2005 at 12:50pm
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I have a nice bench at home, adjustable and comfortable, 300 pounds of weights, a nice bar and an curl bar.
My work paid for it. :) -------------
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Posted By: TruePaintballer
Date Posted: 13 November 2005 at 12:53pm
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i cringe on my legs days ------------- http://www.freewebs.com/outlawspaintball/index.htm - Outlaws *Sponsors* http://www.abrika.ca - Abrika |
Posted By: Cedric
Date Posted: 13 November 2005 at 1:17pm
Shut up, noob. -------------
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Posted By: BearClaw
Date Posted: 13 November 2005 at 9:53pm
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Eh let em laugh i say for the loan man laughing is the one that looks like the a$$ Now just so i dont dissapoint you i will do THIS.  ------------- AGD 68 Automag Azodin KPII Sheridan PGP2K Tippmann Crossover XVR Tippmann ProCarbine Tippmann SL68-II Tippmann TiPX |
Posted By: bravecoward
Date Posted: 13 November 2005 at 9:55pm
| i scroll 15 miles perday |
Posted By: impulse!
Date Posted: 13 November 2005 at 10:26pm
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I pump the beer tap. ------------- 
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Posted By: N0M1S
Date Posted: 14 November 2005 at 2:22am
sounds like a great exercise program, its better than half of them out there in books and advertisement btw, sum ppl said they exercise at all, i believe paintballing is a form of exercise one way or another, it gets your heart pumpin u runnin etc. for those who don't paintball, what are you doing in a forum/website devoted to paintball, even though this thread may be off topic giberish |
Posted By: Cacowroth
Date Posted: 14 November 2005 at 2:31am
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What is "exercise"
------------- My name is Geoduck. Password: "dsvbgfnmmngbzvbgnhjkj" Penis was here tom was here |
Posted By: youm0nt
Date Posted: 14 November 2005 at 7:09am
Main Entry: 1ex·er·cise Pronunciation: 'ek-s&r-"sIz Function: noun Etymology: Middle English, from Middle French exercice, from Latin exercitium, from exercitare to train, exercise, frequentative of exercEre to train, occupy, from ex- + arcEre to enclose, hold off -- more at ARK 1 a : the act of bringing into play or realizing in action : USE b : the discharge of an official function or professional occupation c : the act or an instance of carrying out the terms of an agreement (as an option) 2 a : regular or repeated use of a faculty or bodily organ b : bodily exertion for the sake of developing and maintaining physical fitness 3 : something performed or practiced in order to develop, improve, or display a specific power or skill <arithmetic exercises> 4 : a performance having a strongly marked secondary or ulterior aspect <party politics has always been an exercise in compromise -- H. S. Ashmore> 5 a : a maneuver, operation, or drill carried out for training and discipline b plural : a program including speeches, announcements of awards and honors, and various traditional practices of secular or religious character <commencement exercises> |
Posted By: Reb Cpl
Date Posted: 14 November 2005 at 8:13am
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Monday, I'll usually hit up the gym on campus for about 40 minutes, chest, arms.... Wed. I'll try and get to the pool, and work everything. Friday, same as monday. Occasionally I'll break it up with a run. Tuesday and Thursday's I'm up too damn early to do anything but pour coffee into me and stumble to class. ------------- ? |
Posted By: merc
Date Posted: 14 November 2005 at 8:22am
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go to work an PM about 12-20 cars a day 3 days a week.
pm= oil change and rotate tires... i also repair tires...in 3 months ive dropped about 5lbs (gained alot of musscle) my arms are ripped ------------- saving the world, one warship at a time. |