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Gettin buff... |
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pballa j.r. 
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Strike1~Language. 12/04 Joined: 27 April 2004 Location: United States Status: Offline Points: 1593 |
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 Topic: Gettin buff...Posted: 24 August 2004 at 3:08pm |
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Well Ive been working out latly and mostly doing aerobics type
stuff(this being many reps and light weight) to burn some fat. I do
bench, 2 types of curles, and 2 or 3 tricep thingies. Right now I
work out every other night but I was wondering if it would be alright
to work out every single day doing the same exersizes.
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youm0nt
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Posted: 24 August 2004 at 3:09pm |
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no...mix it up a bit.
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:ShockeR_ratm:
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Posted: 24 August 2004 at 3:10pm |
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NO!! work on yer upper body one day then yer lower the next day yer muscles need time to rebuild |
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Nobody ever suspects the fun police! 
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†Sniper†
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Posted: 24 August 2004 at 3:12pm |
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heh...working out...wimp...
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NotDaveEllis
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Posted: 24 August 2004 at 3:13pm |
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Doing the same thing every day isn't good, its not bad, but its not as good as mixing it up.
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Death~By~Paint
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Posted: 24 August 2004 at 3:14pm |
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if you are able to work out every night... then you arent working hard enough.
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Random_Person
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Posted: 24 August 2004 at 3:17pm |
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I wish my grass was emo so it would cut itself. |
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5ptcontingency
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Posted: 24 August 2004 at 3:23pm |
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In order to "get buff" I lift 3 times a week, run 5 miles 3 days a week, and do sprints and
plyometrics 1-2 times a week. Sustains/builds muscle mass and strength and
keeps the fat off.
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pballa j.r.
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Posted: 24 August 2004 at 3:25pm |
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polymetrics? oh and death.... your a wimp if you cant lift 2 days in a row....
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Hades
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Posted: 24 August 2004 at 3:38pm |
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If your just starting doing the same thing every day is perfectly ok. If you were into heavy lifting or serious training, then I would say focus on different body area on different days of the week.
Since you are doing the same workout every day, just rotate the exercises. You will be fine. |
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WUNgUN
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Posted: 24 August 2004 at 3:49pm |
Has absolutely nothing to do with "being able to" there Joe Wieder... Edited by WUNgUN |
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""...the Marines we have there now could crush the city and be done with business in four days."--LtGen Conway on Fallujah |
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choopie911
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Posted: 24 August 2004 at 4:03pm |
Exactly, that is how you build muscle. They get bigger because you are creating tiny tears in the muscle, which heal themselves, making themselves bigger. If you do the same muscle constantly, it doesn't give it time to grow. |
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DracoPlasm
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Posted: 24 August 2004 at 4:07pm |
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Well while were on the topic does anyone know some good tricept(sp?) workouts? also when i forced started working on my bicept(sp?) it actually showd my bicept got bigger but now when i work out it never looks any diferent hasnt for a long time what are some ways to work out your bicept maybe i just need something new
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WUNgUN
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Posted: 24 August 2004 at 4:09pm |
First, hammer dumbell curls. Second, increase weight... |
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""...the Marines we have there now could crush the city and be done with business in four days."--LtGen Conway on Fallujah |
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Tae Kwon Do
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Posted: 24 August 2004 at 4:10pm |
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I work out at Tae Kwon Do. Either doing the normal class, or other ways before/after class. I have routines I do on the punching bags and wavemasters, and I do strength toneing with Power-Bands (these thick 3 foot bands of rubber elastic) doing things like wrapping them around my ankles and doing kicks, or holding one end in each hand and wrapping it around my back and doing pushups. I really dont lift weights, I do endurance/arobic stuff. Ok onto your advice. Get a punching bag or a Wavemaster (big punching bag on a stick) and work on it for about 15 min without stopping. Also, buy some of thoes ankle/wrist weight strap-on deals and put them on and start a jog/run. It wears you out and really does wonders on your physical endurance...... |
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DracoPlasm
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Posted: 24 August 2004 at 4:10pm |
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Ok and whats a hammer dumbell curl? lol i know what a normal curl is but not a hammer one
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Hades
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Posted: 24 August 2004 at 4:13pm |
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Instead of doing curls with your palms facing your chest, hold the bar so they your knuckles are facing away from you. That will correctly work your "tricepts".
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DracoPlasm
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Posted: 24 August 2004 at 4:15pm |
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Oh ok so its basicly turning my arm around lol ok thats good thx hades and thx wungun
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98ball
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Posted: 24 August 2004 at 4:25pm |
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for triceps do skull crunches...lay on your back with a curling bar strait out with your arms extended...then slowly bring the bar down to your forehead and lift it back up. do 3 sets of 10 to start with. dont put too much weight on it or you will hurt your head. You can hold your hands either way on the bar but i prefer hands on top of the bar (when you come down your hands should be closest to your head)
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choopie911
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Posted: 24 August 2004 at 4:31pm |
Triceps can be done by taking a weight, and holding it behind your head, and lifting it straight up and down. remember, speed is key, go slow. You build resistance that way too. Sorry I cant describe the workout very well, just go to a local gym and ask for some tips. |
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NotDaveEllis wrote: