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How much do you workout?
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Ilovepaintball1 View Drop Down
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    Posted: 15 November 2004 at 11:53pm
How much do you work out daily?
What do you do?

Before I go to bed I do

10 pound weights *****50 Each arm
50 situps


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I sit infront of my comp and eat pringles.
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The only muscle I excercise is my Love Muscle.

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Originally posted by Hades Hades wrote:

The only muscle I excercise is my Love Muscle.


Hades you never seem to make me stop laughing


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Originally posted by Hades Hades wrote:

The only muscle I excercise is my Love Muscle.

Well said.

Anyhoo, I run. Thats about it. 2 miles at a time, twice a week or so. By then I'm too dead to do any lifting.
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Ya I run a mile every week.  *Required to do so every Wednesday at school


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Originally posted by Ilovepaintball1 Ilovepaintball1 wrote:

Ya I run a mile every week.  *Required to do so every Wednesday at school

How fast?
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Originally posted by Ilovepaintball1 Ilovepaintball1 wrote:

Ya I run a mile every week.  *Required to do so every Wednesday at school


Same, cept its every Monday.

Best time is 8:17.  Not exactlly the fastest but not bad.  The teacher also requires us to wear pedometers all period (about 45 min of actuall movement).  7178 steps is my best yet, going for 8k.
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hybrid-sniper wrote:

Ilovepaintball1 wrote:
Ya I run a mile every week.  *Required to do so every Wednesday at school

How fast?
__________________________________________________________



Fastest 7:48
I know thats kinda on the slowish side cause I am 5"8 and 145 pounds


Edited by Ilovepaintball1


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My fastest is 5:54 (single mile), but I slow waaaaaaaaaaayyyyy down if I'm runnin two miles.
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I run 2 miles in bout 18 minutes.  I get hella slowish


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25 pushups, bench 115 lbs 15 times, 50 sit ups, 15 more push ups, 20 curls on each arm of 20lbs, bench 115 lbs 15 times and then 50 more sit ups
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Originally posted by Ilovepaintball1 Ilovepaintball1 wrote:

I run 2 miles in bout 18 minutes.  I get hella slowish

Heh heh, yeah. A Sophomore at my school ran a 5000 Meter course through hills in 17:49. New state record or something. I would collapse half way through at that pace, lol.
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I go to LA Fitness about twice a week. And if your trying to get more muscle mass, you should do higher weights and less reps. More reps and less weight for muscle toning..
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i run every night 2km, so thtas like 1.3 miles or something. hopeing to be in shape for next pb season.
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10 curls of 45, leg press 400 20 times, and asorted other stuff twice a week.
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Originally posted by [Mr. Smith [Mr. Smith wrote:

]i run every night 2km, so thtas like 1.3 miles or something. hopeing to be in shape for next pb season.

yaaaaaaaaaaaaa, ok

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Originally posted by Hades Hades wrote:

The only muscle I excercise is my Love Muscle.


yeah and your left or right arm
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That is what shampoo bottles are for.

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Originally posted by Hades Hades wrote:

That is what shampoo bottles are for.


or flesh lights i mean flash lights
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